Bluebirds loose weight for spring


At the beginning of March, just as it dawns on me that I have not kept my New Year’s Resolution to exercize 5 days a week, I make a new committment which I usually keep.  (I am starting to think that the Heavens above intended Winter as a time to rest because when faced with getting up on a snowy cold morning by intuition always tells me to crawl back into bed!) So, March 1 to June marks my return to active good health.  I do the treadmill, yoga, pick up my tennis raquet and get back to work. My dogs pace around as I pound the machine . . . the look in their eyes saying can’t we do this outside!  “No, it is freezing and that has been my excuse all winter and that is why I have brought the treadmill into my  bedroom!  Take your own walk you have a fur coat!”   All the frustrations of winter come out as I take each step on the treadmill — I shout my mantra “I am healthy, I am happy, I am thin, I am beautiful, I am rich, I am successful, I am at home with my kids, I have a house in Ireland, I have a housekeeper and a cook, everybody loves me, and my book is done!” This a mantra you can adapt for you and I share that in my new book that really is almost coming out!  wowowo!  You can learn more about it on my talk radio show by visiting  Hang in there for the next few days of exercize updates.  I started at 165 and am now at 162.  Shooting for 145, I am tall and jeepers past 40 so no complaints!! 


About bluebirdsisterhood

About Kim Power Stilson: TalkWorthy Talk Radio Show host on SiriusXM 143 weekdays at 3 pm Eastern, author of "Choose Surthrival! Are you ready to go from surviving to thriving with at 21st Century business?", digital media strategist for Power Strategies and writer for Puerto Vallarta Today magazine. Kim Power Stilson has helped position hundreds of people and their causes through e-media, PR, radio and TV. Hollywood celebrities, authors, United States Senators,corporations, non-profit organizations and home-based businesses alike have enjoyed success through the application of her strategies. A dual citizen, Kim divides her time between the United States, England & Ireland. Visit her at

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